The Best Way to Warm-up

As I was heading out the door for my morning 4 miler, both girls threw on some flip-flops and boots
and asked to go with me. We decided to go down the driveway and back to help me warm up (running with me on the road being out of the question).

Here is a little shot of one of my warm-up partners:



And here is some video action of both of my warm-up partners: